Mandela Month has become synonymous with helping others, supporting social causes and getting involved with community initiatives. Once July comes to a close, however, the levels of activity and focus notably drop as people revert to going about their lives as “normal”. The question is, why should helping people be something out of the ordinary? Is it practical for the average person to serve others while still meeting the needs of themselves and their families?
It is understandable that many people would be opposed to the concept of serving others when facing their own hardships and struggles on a daily basis. But there are many forms of helping, and these do not have to take anything away from an individual. For instance, assisting someone to carry a heavy package or holding a door open for the next person. Even simple acts of courtesy and politeness can make a difference. For those who have the means, donating money or items to the less fortunate can change lives. If you do not have extra funds, but you have extra time or skills, there are many organisations and individuals who seek volunteers on an ongoing basis.
What can young people gain from helping others?
Firstly, giving without expecting anything in return is highly fulfilling. Often the “giver” benefits more than the receiver through finding meaning by doing a good deed for another. This has a positive effect on mental health and self-belief as it instils feelings of happiness and human connection. It can also help a person build coping skills to overcome problems and challenges faced in their own lives, and increase motivation when it comes to self-development, learning and career growth.
Over and above the psychological and emotional benefits of serving others, there are actual physical benefits as well. Because of the positive mental health triggers that accompany kindness; feel-good chemicals such as serotonin, dopamine and oxytocin may be released. This results in naturally increased feelings of well-being and contentment, and reduces negative emotions such as anxiety, loneliness and stress. Therefore, selflessly serving others can be considered a natural anti-depressant in some cases.
Others observing generosity will also be motivated to do the same, hence acts of kindness can be seen as inspirational leadership. This has a ripple effect where more and more people can be encouraged to help each other. The person being assisted is also likely to “pay it forward” by helping someone else, further building on the ripple effect and fostering a culture of kindness.
Starting this July, I challenge every young person reading this article to champion the spirit of kindness and doing good deeds in their neighbourhoods and communities. All it takes is an open mindset and a willingness to make a positive change. Yes, not every act may be received the way we expect, but let’s persevere with sharing goodwill. We have the power to transform ourselves and our community into citizens who embrace leading with heart and making the world a better place for all. Let’s start today
Gift Mohosane – Board Member (SAAYC)